Do you know chewing some Saunf daily is also healthy..yes make it a habit daily… we have seen most of them have the habit of eating betel nut, saunf after meals or breakfast… seriously mark this line this can really help you in many ways for your health… its one of the good herb grown in India , all over Europe, China, Middle-East, and Turkey.
1.Saunf Fennel :- symbolizes longevity, courage, and strength. In addition to its use as medicinal values, fennel has many health benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals, and vitamins. it also contains potassium ,calcium, vitamin – c, iron…as the old practice not only eating for bad breath , fennel seeds indeed are the storehouse for many vital vitamins. Vitamin-A, vitamin-E, vitamin-C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin and niacin particularly are concentrated in these seeds.
2. Zeera ( cumin ) : – It helps to lower blood sugar level.. good at iron, immunity, menstrual cycle & also prevents cancer what a blessing ingredient it is… cumin has become a basic ingredient in our daily kitchen life… its even used for making medicine’s … in these days it grown everywhere… most grown in Middle-East, India, North- Mexican, Cuban…
#Health tip:- 10 curry leaves mixed with cumin taken on an empty stomach at early morning can help you in many ways
- control sugar level
- makes your bones strong
- good eyesight
- stops hair fall
- helps in better kidney functioning ..
3. Ajwain ( carom ) :- its one of the most important herb and also used for cooking and medicine too… It is also one of the potent medicines to kill worms. It is extremely beneficial for Earache, toothache, Influenza, Heart problems, Arthritis, Nasal blockage...Instant relief from acidity & indignation. it treats common cold, ear & toothache, stop greying hair,& cleansing skin…
so here I am giving you one in all healthcare package.
So let me help you to prepare this.
1. saunf – 1 bowl
2. zeera – 6 tbsp
3. ajwain – 3tbsp
4. cardamom powder – ½tbsp
1. In a pan add saunf, zeera, ajwain and dry roast them for 5mints..
2.let it cool completely
3.now add cardamom powder & mix well
4.store it in your saunf box or a air tight jar…
now is that not simple towards a good health?? follow just 3 simple steps to prepare and stay healthy and don’t forget to keep smiling one of the top most medicine which is free of cost and all time on trend 🙂
” SMILE, SMILE AND AGAIN SMILE , IF YOU SMILE FOR A WHILE AND THEN YOUR TROUBLES WILL BE FOR A WHILE”