Some healthy saunf (Fennel )


Do you know chewing some Saunf daily is also healthy..yes make it a habit daily… we have seen most of them have the habit of eating betel nut, saunf  after meals or breakfast… seriously mark this line this can really help you in many ways for your health… its one of the good herb grown in India , all over Europe, China, Middle-East, and Turkey.

1.Saunf Fennel :-  symbolizes longevity, courage, and strength. In addition to its use as medicinal values, fennel has many health benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals, and vitamins. it also  contains potassium ,calcium, vitamin – c, iron…as the old practice not only eating for bad breath ,  fennel seeds indeed are the storehouse for many vital vitamins. Vitamin-A, vitamin-E, vitamin-C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin and niacin particularly are concentrated in these seeds.

2. Zeera ( cumin ) : – It helps to lower blood sugar level.. good at iron, immunity, menstrual cycle & also prevents  cancer what a blessing ingredient it is…  cumin has become a basic ingredient in our daily kitchen life… its even used for making medicine’s … in these days it grown everywhere… most grown in Middle-East, India, North- Mexican, Cuban…

#Health tip:- 10 curry leaves mixed with cumin taken on an empty stomach at early morning can help you in many ways

  1. digestion
  2. control sugar level
  3. makes your bones strong
  4. good eyesight
  5. stops hair fall
  6. helps in better kidney functioning ..

3. Ajwain ( carom )  :- its one of the most important herb and also used for cooking and medicine too… It is also one of the potent medicines to kill worms. It is extremely beneficial for Earache, toothache, Influenza, Heart problems, Arthritis, Nasal blockage...Instant relief from acidity & indignation. it treats common cold, ear & toothache, stop greying hair,& cleansing skin…

so here I am giving you one in all healthcare package.

So let me help you to prepare this.

1. saunf – 1 bowl
2. zeera  – 6 tbsp
3. ajwain – 3tbsp
4. cardamom powder –  ½tbsp

1. In a pan add saunf, zeera, ajwain  and dry roast them for 5mints..
2.let it cool completely add cardamom powder & mix well it in your  saunf box or a air tight jar…

now is  that not simple towards a good health?? follow just 3 simple steps to prepare and stay healthy and don’t forget to keep smiling one of the top most medicine which is free of cost and all time on trend 🙂



This post is for #OpenNTalk Blogger’s League hosted by @Gleefulblogger &@Wigglingpen in association with wonderful sponsors –  SummerBarnVedantika Herbals, Nyassa, Explore Kids World.”





hello, simi here thank you for visiting my simizworld... will try to give my best :)

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  1. I believe in homemade remedies and especially Ajwain and Saunf are in my wellness list. Loved your ideas and this post will help people to know about health benefits of these spices which are profusely used in India. #OpenNTalk #BlogAMile

    1. tysm dear 🙂

  2. Bharati says:

    Very nyc homemade recipe

    1. tysm dear 🙂

  3. Both are the having lots of health benefits. Thanks for the health benefit receipe. #NISSATalks

    1. tysm 🙂

  4. Being an allopathic doctor, I don’t always believe in home-made remedies, but I do agree with the medicinal benefits of some herbs and spices (like those you have aptly stated). Sometimes, the source of remedy lies in your kitchen.

    An extremely healthy tip towards the end! 🙂

    #CrossBorderSisters #OpenNTalk

    1. tysm its so great getting your feedback 🙂

  5. I am a fan of saunf. The recipe you told looks easy and simple yet healthy. Surely making it and keeping it stored.

    1. Great yes it’s a good package of health & tysm deepa

  6. That’s really a v good & healthy post. Home remedies are best. Thanks for sharing

  7. I didnt know much about fennel seeds. A good learning for me.
    #OpeNTalk #BloggerBabes

  8. Very nice post as sauf is quite a useful herb in our kitchen.
    I will sure make this healthcare package at home.
    #OpenNtalk #CrossBorderSister

    1. tysm 🙂 yaa plz do try..

  9. I know the importance of sauf & Ajwain. Thanks for the recipe.

  10. I know the importance of sauf & Ajwain. Thanks for the recipe. #NISSATalks

  11. These are all staples in my home to be chewed on post meals .. such an informative post helping everyone towards good health #OpenNTalk #Bloggingdivas

    1. tysm sabeeka

  12. I was aware of few things from this while, few things were new. But these ingredients are natural and healthy and I share with personal experience as I use them too. #zarahatkeblogreads #CrossBorderSisters #OpenNTalk

    1. Tysm ☺

  13. I remember having this mixture postpartum to avoid gastric and digestive issues. Thanks for the reminder. I should bring this back into the daily routine of my family. #roarwillrock

    1. Yup sure and ty

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