• Cooking,  Lifestyle

    Way to healthy nutritious millet’s..

        sairam, Millet’s:-  what are millets ?? millets are multi seeds grasses for human consumption and  for livestock feed… we find these days people are more focused on the health, but even they find it more difficult to follow the proper food diet…what may be the reason ?? nothing but the busy lifestyle these days. so we can adopt a little change in our lifestyle and add millets to it …which can really help in all the healthy ways… Millet’s are grown all around the world,  but still, it is grown more in developing countries … we can find different types of millets grown around the world. millet likely originated in Africa…

  • Lifestyle

    Early morning execrise is the best motivation

    sairam, Good morning , the word its self is a motivation to start the day 🙂 and if you add some exercise’s is just like adding extra energy to your body..Early to bed , and waking up early is one of the best medicine  and  adding some workouts is just  icing on sugar….  one should make a good and healthy habit to wake up early and give some time for fitness .. no matter what age we are .. from young to old age we have different types of exercise’s, like yoga,  walking,  gym, aerobics, Zumba etc. Early morning exercises are more beneficial than other part of your day… early…

  • Lifestyle

    A healthy lifestyle with curry leaves chutney powder.

      sairam, curry leaves are more used in south Indians, its one of the mandatory ingredient used for cooking in a different type of recipes… curry leaves are used to make different types of medicines .. it has many health benefits in different ways… where nowadays people are using it with they own health benefits…   Curry leaves are carbohydrates, brings energy, fiber, calcium, iron, copper & minerals.. Health benefits: – 1.it contains various antioxidants, properties & have the ability to control diarrhea, the gastrointestinal problem such as indigestion, peptic ulcers… 2. It’s a blessing for diabetes, & it helps to an unhealthy cholesterol balance.. 3. It helps in cancer-fighting…